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Are You an Anxious Mom?

Is this an area in which you struggle — with fear and anxiety? If so, don’t miss this free eBook.

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What is your stronghold?

What is it that makes you feel like you have plummeted 5 million feet below sea level, with a weight around your ankle and no air tank? What causes your heart to beat too fast and anxious thoughts to race through your mind? What grips you like a bully holding down your arms?

For me, I struggle with a few things.

But the worst, by far, is fear.

F.E.A.R.

There’s an actual feeling I associate with fear. It’s an oppressive, smothering sensation when fear is at its worst.

My fear surrounds harm coming to my kids or myself.

Not only do I stress about common scenarios like one of them falling off the monkey bars or getting hit with a rogue baseball, but I plan ahead with my worry.

Driving sometimes is an exercise in deep breaths and reciting scripture because I wonder if “today” is the day we will be hit head-on by an out-of-control semi or if a construction truck will have neglected to tie down its metal tubes and one will fly off and crash through our windshield. Or, what if someone fails to stop at a red light and I’m T-boned? What if I don’t see the train coming? What if the rusty supports on the bridge decide to give way right as I’m crossing? How will I possibly release all of the kids in time from their seat belts/car seats and swim them all to safety?

And when we make it home safely, I have other things that clutter my mind and take my breath away.

Like how Evangelical Christians are now being considered hate groups. I wonder if that verse in the Bible where Jesus says, “But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say” (Matthew 10:19) will become a reality in my lifetime.

Do you see?

It is exhausting being in my head.

Exhausting and unnecessary. And unproductive.

Deuteronomy 31:6:

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” 

I used to think that verse was God shushing me and stroking my hair while he calmly whispered to me.

But then I read something that rocked my world, and not in a mother-holding-her-sleeping-baby kind of “rocked.” No, this was in a meteor-the-size-of-Texas kind.

Joshua 1:9 says:

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”

My eyes were opened. It’s God asking, “Have I not COMMANDED you…”

Commanded you.

This was God saying, “I am not asking you, nor am I suggesting to you, but I am DEMANDING that you not fear” (Mandy paraphrase).

Demanding with authority.

Look at the following definitions for Command: directing authoritatively, to demand or receive as one’s due, to have or exercise direct authority, to dominate as if from an elevated place

So, yeah … God isn’t cooing in our ears, “Shhhh, darlin’. Everything’s gonna be okay.” (Said with a slight southern drawl.)

No! He is pointing in a “Uncle Sam wants YOU!” manner and TELLING us we are not allowed to fear.

Not. Allowed.

We have been commanded not to fear.

So, no longer can I look at God’s directive as merely for my own good, but as a direct order with which I must comply.

I learned some interesting things while reading Lysa TerKeurst’s book, Unglued. In it, she explained how our bodies react physiologically to fear. Our fight or flight response kicks in and actually stimulates parts of our brain that focus on getting us out of whatever the situation is that is causing the fear or anxiety. That reaction actually keeps the brain from thinking logically. Therefore, we are not able to think clearly or make wise decisions.

God certainly does not want us making poor decisions. He wants us thinking logically.

So if we allow fear to consume us, if we focus on that anxiety or those things that make us afraid, it interferes with making wise decisions.

Is this an area in which you struggle — with fear and anxiety? Is it a stronghold from which you just can’t seem to break free? You can join me on a journey through Scripture and of listening to God speak to an anxious heart in my new eBook The Anxious Mom: Learning to Cope Using God’s Word.

Get your FREE copy of THE ANXIOUS MOM here.

The Anxious Mom

Editor’s Note: This post is adapted from The Anxious Mom: Learning to Cope Using God’s Word by Mandy Pagano and has been used with permission.

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Mandy is wife to Joe and mom to 6 children ages 2 to 9 years. She has a bachelor’s degree in psychology and was pursuing a master's in elementary education when baby number 6 threw a monkey wrench in her carefully laid-out plans. So instead of teaching a classroom of children, God pressed on her heart to homeschool her oldest three, act as the coordinator for her local MOPS, and blog her heart out at Suburban Stereotype, Deliberate Women, and The Time-Warp Wife. Mandy feels compelled to live a life of faith in God with boldness and diligence and encourages other women to do the same. She and her family live in Pittsburgh, Pennsylvania, where they juggle soccer schedules, teach Sunday school at their church, and try to squeeze every moment out of the day. Find Mandy on Facebook and Twitter.

3 Comments
  • I was so scared I was not going to be able to comment on this article!!! This seriously was like reading an analysis of my own mind. I LITERALLY stopped my husband mid-sentence as he was telling me about the latest depressing news story and the corruption of our political leaders when I got this in my inbox and scanned it over. I cannot even begin to tell you how perfectly timed this was for us, and I am praying that just simply the reminder will help us to focus more. It is super, super easy to be anxious today, especially with the constant stream of horrible coming at us, but you are absolutely right! God commands us to knock that off and focus on Him. So, thanks for the swift kick in the butt =0) It was well received!

    • Mandy P

      Julie,
      I’m so sorry I am just NOW responding to you! I am SO glad this was a help to you. I also find that I have to skip the news and watch what makes it in my social media newsfeed much more closely so that I don’t get tangled in the web of fear and anxiety. It’s nice to hear that I’m not alone in this battle. :)

      ~Mandy

      • No, you surely are not alone. Should we start a club? It is sad though how much these things come across our eyes, but I also know that God truly does love to provide just the right situations for us to change or be changed. Walking with Him is surely never an uneventful journey =0)

Articles

When Doing Justly, Loving Mercy, and Walking Humbly Stand at Odds

If your compassion far exceeds your capacity, here’s one way you can be sure to do justly, love mercy, and walk humbly.

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One of my life verses is Micah 6:8, “He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?”

It is one of my favorite verses because my heart has been so moved by the love Jesus has for me and the sacrifice He made for me that I am grateful to have a way to express my gratitude through acts of justice and mercy while walking humbly with God.

I have found at times, however, the call to do justice and love mercy come in conflict with the call to walk humbly with God. For me, one of the ways to walk humbly with God is to recognize my limitations. I have to put skin to the fact that I am not God which means saying, “no” to ministry requests. It means going to sleep when I could be spending time advocating for the harrowed and helpless in the world. It means limited seats at my table, limited funds in my bank account, and limited energy in my body cannot be ignored but respected and adhered to.

This is hard for me at times, especially when I scroll my Facebook feed and see friends who are caring for their really sick children, spouse, or other family member all while millions of refugees flee war torn countries and babies are slaughtered by the hundreds each day in our country through the abortion industry.

As I scroll, I receive texts about one family member’s surgery gone wrong and another family member announcing a new baby is on the way. I have in mind my neighbor who has inpatient surgery scheduled this week and another neighbor who is trying to hold down a full-time job, care for twins all while battling profound “morning” sickness.

Folks at church are fighting for their lives in physical and spiritual ways, and strangers who pass me on the road are clearly battling something as demonstrated by their impatient honking because I won’t take a right turn on red. I want to meet the needs of all; I want to do justice and love mercy, but I’m daily confronted by the fact that I am so limited.

What am I to do when doing justly and/or loving mercy seem to come in conflict with walking humbly with my God?

God keeps bringing me to this answer: prayer.

God invites us to cast our cares before Him because He cares for us.
God tells us to be anxious for nothing BUT WITH PRAYER present our requests before Him.
God commands us to pray without ceasing.

And, when I walk humbly with God, I see the immense kindness in His command.
He gives us a way to do justly, love mercy WHILE walking humbly with Him.
It is by praying without ceasing.

I cannot take a meal or give money to every sick person or family I know. I cannot extend kindness to all my neighbors all at the same time they’re in need nor conjure up sustainable solutions for the refugee crisis and contact all the necessary world powers to make it happen.

I cannot heal all, but I know the Healer.

I cannot provide for all the needs, but I know the Provider.

I cannot rescue everyone in need, but I know the Rescuer.

I cannot comfort all the broken, but I know the Comforter.

I cannot speak peace over every situation, but I know the Prince of Peace.

I cannot be all to all, but I can go to the Great I Am through prayer, lay all the people, problems and pleas for help before the Omniscient and Omnipresent God of all Creation.

I can do this through prayer.

Recently, via an Instagram contest of all things, I came upon A–Z prayer cards designed by blogger/author/speaker, Amelia Rhodes. It is a simple concept packed with a powerful prayer punch. It has served me personally in this tension of wanting to do far more than I practically can do. It provides prayer prompts starting with each letter of the alphabet along with a scripture that coincides with the prayer focus. It ranges from Adoption to a creative “Zero Prejudice” for the letter “Z.”

The cards are well thought out, color printed on sturdy cardstock with blank lines for the user to write in the names of people and/or organizations that are personal to them.

If, like me, your compassion far exceeds your capacity, pick up a set of these prayer cards and unload your burdens onto a God whose competence matches His kindness, both boundless.

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Articles

Facing Our Fears in Motherhood

Do you have fears tied to motherhood? If so, here’s encouragement for you.

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“Are you scared?”

I was taken aback by his question. Scared? Of what?

“Of anything,” he answered.

I had just shared my due date with a new class of trainees.

“He has three boys,” another new hire volunteered. So fear is to be expected, I reasoned. I’m just about to face the most frightening experience in my life.

Of course I was scared.

I was scared…

  • I’ll lose my temper.
  • I’ll whine about sleepless nights.
  • I’ll breastfeed too often or not often enough.
  • I’ll leave piles of unfolded onesies in the middle of the nursery floor because I’m too tired (or lazy?) to fold teeny-tiny baby clothes for the upteenth time.
  • I’ll go with disposable diapers when the better choice would be cloth.
  • I’ll work too many long hours at the office and miss precious moments with her.
  • I’ll sign her up for too many activities and push her to become Miss Achieve-It-All.
  • I’ll pass on to her my ugly pride, self-righteousness, and perfectionism like a dreadful contagious disease.
  • I’ll miss countless little joys in life while pursuing worthless dreams.

Facing Our Fears in MotherhoodIn short… I was afraid I was going to fail miserably as a parent.

And now, holding my second-born daughter in my arms, thinking back on that brief exchange just a few years ago, I realize those fears were well-founded. I’ve failed many times. I’ve lost my temper. I’ve raised my voice. I’ve worked too much and played too little. I’ve seen my own sinfulness reflected in my daughter.

Yes, I’ve failed, but over and above it all, God’s grace has covered my parenting imperfections and made me run to the cross day after day. The writer of Proverbs puts it this way:

Whoever fears the LORD has a secure fortress, and for their children it will be a refuge.
Proverbs 14:26

When it comes to fears, we have two choices: Will we fear the unknown or will we fear the Lord? Will we allow the uncertain to grip us in its clutch or will we turn to God’s Truth to set us free?

Scared? Oh yeah. There was so much to be scared of that day. And even now, if I’m completely honest, there are still fears nibbling at the edges of my consciousness. Fear that we won’t outgrow the temper tantrums. Fear that the two girls won’t get along. Fear that I’ll mess them up and cause them interminable hours on a psychologist’s couch.

I’m sure you have fears, too.

But rather than allow those fears to consume and paralyze us, we can take them to the Lord, acknowledging His sovereignty over our parenting, pleading His grace over our mistakes, and entrusting His provision over their futures. He is not only able to handle it all — He is far more capable to be trusted with it all.

If I say one thing to that frightened 9-month-pregnant me standing in that room years ago, I would say this: Don’t let fear rob today’s joy with tomorrow’s unknowns. Each day has enough worries of its own (Matthew 6:34).

Instead, let us keep seeking God, running to Him as our secure fortress and resting in the knowledge that He will care for us and our children one day at a time.

What are you scared of today? Name your fears and bring them to the Lord, allowing Him to replace them with His peace that passes all understanding.

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Articles

He Gives Shade To The Weary

If anxiety is a struggle for you right now, remember that He gives shade to the weary.

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Do you ever have those moments of fear because you don’t know what lies ahead? When do those thoughts tend to happen to you?

For me, most of those thoughts happen when I lay my head down to sleep at night. The vulnerability comes forth every time. That’s what happened the other night to me. I shut my eyes and immediately anxiety welled up inside me.

What if we don’t succeed in this new venture? What if we have to move? What if we can’t pay our bills?

I laid there with the covers drawn tight over my head (I still think that I am safer if the covers are over my head), praying scripture over my anxious heart. Assuring myself that God sees me and that He cares.

In the morning, I turned to Isaiah 41, specifically verses 10-20.

“Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.” (Isaiah 41:10, NASB)

Yesterday, the “what if’s” piled up as I anxiously looked about me. My daughter needs tutoring, however at this point in life, tutoring feels like a luxury we can’t afford. So I listed some items online to sell hoping to make just enough to cover the tutoring. I’m buying groceries on a Visa reward card. I’m holding my breath until the next paycheck comes. But what did God speak over me: Do not fear. Do not look anxiously about you.

“For I am the Lord your God, who upholds your right hand, Who says to you, ‘Do not fear, I will help you.’ Do not fear, you worm Jacob, you men of Israel; I will help you,” declares the Lord, “and your Redeemer is the Holy One of Israel.” (Isaiah 41:13-14 NASB)

Why shouldn’t I be anxious? Because God will hold me up. God will help me. When I first read the word “worm” as a description, I took it as a slam against Israel. Like, gesh, God. What animal does He relate me to? But through further study, He calls them a worm because worms are helpless. They are viewed as insignificant, despised and weak. God will help me — seemingly insignificant, helpless me — because He is my Redeemer. He is my go’el — my next of kin. The Redeemer is the one who provides for all my needs. Rent. Car payment. Credit card bill. Gas. Food. Clothes. Debt. God will redeem.

He Gives Shade to the Weary

“Behold, I have made you a new, sharp threshing sledge with double edges; You will thresh the mountains and pulverize them, And will make the hills like chaff. You will winnow them, and the wind will carry them away, And the storm will scatter them; But you will rejoice in the Lord, You will glory in the Holy One of Israel.” (Isaiah 41:15-16 NASB).

God is transforming me from a helpless one to a powerful one. The description of that type of threshing sledge is like a modern day earth mover. Powerful. Strong. Immovable.

“The afflicted and needy are seeking water, but there is none, And their tongue is parched with thirst; I, the Lord, will answer them Myself, As the God of Israel I will not forsake them.” (Isaiah 41:17, NASB)

He will come to our rescue. God, Himself, will answer you and me. Can you hear how personal that sounds? Have you ever pleaded with someone important whether your boss, public figure, or even a parent, and they responded to the need themselves? You expected for them to send their assistant, but instead they — the most important one — responded to you.

“I will open rivers on the bare heights And springs in the midst of the valleys; I will make the wilderness a pool of water And the dry land fountains of water. I will put the cedar in the wilderness, The acacia and the myrtle and the olive tree; I will place the juniper in the desert Together with the box tree and the cypress.” (Isaiah 41:18-19, NASB)

This passage describes the wilderness-like times in life. You are barren. You are thirsty. You are hot. You are in need. God will provide what you need. God will quench your thirst. He will provide shade when you are weary. During those times, God can provide in creative, innovative ways. He can provide something out of nothing. Doesn’t that give you great hope? Even when you can’t answer how He will do it, He is creative enough to figure it out even when the odds are stacked against you.

“That they may see and recognize, And consider and gain insight as well, That the hand of the Lord has done this, And the Holy One of Israel has created it.” (Isaiah 41:20 NASB).

God will do all of this so that His glory will be put on display. People — including yourself — will see that He is powerful.

So you can see how after a night of wrestling with fear and anxiety, reading this was like shade and water for my soul. God is a god who sees. And God is a god who acts on your behalf.

What do you need His help with today? What are you fearful about today? What keeps you awake at night? Where do you need some shade?

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Hi, I'm Ashleigh Slater, founder and editor of Ungrind. Here at Ungrind, it’s our goal to churn out biblically-based encouragement for women. We strive to be honest and transparent about our struggles in a way that inspires hope, faith, and perseverance.

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Are You an Anxious Mom?

by Mandy Pagano time to read: 3 min
3