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Karen Trigg

Karen Trigg invests in the lives of others out of a desire to see them learn how to become authentic. She longs to see women grow in a sincere relationship with their Creator and, as a result, with others. She ministers on a daily basis to young women seeking an older woman to invest in them in a way that both challenges and encourages them. She is a mentor, certified life coach, and a birthing coach. She is currently venturing out by God's leading to add "speaker" to the list. Her heart's desire is to cultivate real relationship. She is convinced that as we enter intergenerational relationships, it invites transparency between one another, fostering real growth. She lives in Tennessee with her best friend –- her husband. She has two grown children. Karen blogs at Heart to Heart Journey.

Welcome to Ungrind



Hi, I'm Ashleigh Slater, founder and editor of Ungrind. Here at Ungrind, it’s our goal to churn out biblically-based encouragement for women. We strive to be honest and transparent about our struggles in a way that inspires hope, faith, and perseverance.

As you read, we hope you consider us friends, the kind you feel comfortable sitting across the table with at the local coffee shop. You can read more about me HERE and our team of writers HERE.

What Women Are Saying

"The women who contribute to Ungrind are full of wisdom and heart. With stunning images, thoughtful writing, and a simple layout, this is a lovely place to visit and breathe deep."

-- Emily P. Freeman, author of Grace for the Good Girl: Letting Go of the Try-Hard Life